Pad Rash During Period: Red, Sore, Bumps, Get Rid Fast, Treatment

Pad rash or small bumps on vaginal lips during periods can be itchy, red, sore and very painful. Sanitary pads will create a moist and dump environment which can cause irritating small bumps on vagina and buttocks. This rash can be compared to diaper rash that a baby gets from frequent use of diaper. They occur around the female genital area and may spread to inner thighs or the anus

Pad rash is basically caused by heat, dampness and chafing around the vagina during menstruation especially if you are using a thick maxi pad while experiencing a heavy flow. An allergic reaction due to the use of scented pads may also cause pad rash. Women with delicate skin become frequent victims of those small itchy bumps when using sanitary pads during menstruation

Pad Rash on Vagina Lips, Female Groin, Sanitary Pads Bumps During periods, Remedies
Pad Rash on Vagina Lips, Female Groin, Sanitary Pads Bumps During periods, Remedies

How does pad rash look like?

According to livestrong.com, “Get your rash evaluated by your health-care provider. Many different conditions have similar symptoms, and what appears to be a painful rash caused by your sanitary napkin might be herpes or a vaginal yeast infection.”

But when the rash develops during menstruation then it is likely caused by the sanitary pads that you are using or the dampness and heat around your vagina. The following are some of the symptoms of a pad rash around the vagina or anus;

  1. Painful, Itching and burning sensation.
  2. Red, fluid-filled bumps.

Causes of Pad Rash

Apart from your genitals, diaper rash may occur around your anus as well since a long maxi pad will also cover that region. This may also cause irritation while walking on the butt crack which may cause you to itch. This can be embarrassing in public. Below are some factors that may cause groin rash due when using pads

Dampness

Heavy flows may make your vaginal area get damp especially if you do not change your pad regularly. Bacteria and other microorganisms multiply fast in a damp environment. A dump environment will cause a good environment for bacteria and skin fungal infections to breed in. It is advisable to you’re the groin area and change your pads at least twice a day if you are always having rash caused by sanitary pads.

Heat

Heat is bound to build up around your vaginal area when you are menstruating and wearing a pad. Your blood is warm and the pad is made of a synthetic base which retains heat. This is even made worse when you wear tight fitting synthetic trousers or pants. Bacteria and other microorganism will thrive in the warm environments and cause the pad rash.

Chafing from pads

Friction that occurs between your vaginal area, inner thigh and the sanitary pad while moving around can cause chafing which leads to irritation of the skin. According to WomensHealth.gov “If you alternate pads and tampons, a sunburn-like rash could indicate toxic shock syndrome, which can be deadly”.

How to Get Rid of Pad Rash Using Home Remedies

Below are some ways of getting rid of pad rash and how to treat them. Remember, hygiene is the most important factor to consider. Do not use home remedies that you have past allergic reactions to. Read the labels and check for any ingredient that your skin has reacted to in the past.

Ice

Ice is capable of reducing inflammation. It also numbs your nerve endings hence preventing you from feeling pain. Get some Ice cubes and a clean piece of cloth and follow the following steps;

  1. Scoop one or two ice cubes using a spoon.
  2. Place them on a clean piece of cloth.
  3. Wrap them with the cloth and tie a knot so that they do not fall off.
  4. Press the ice cubes in the cloth against the affected area for 15 minutes.
  5. Remove the ice cubes.
  6. Repeat this once a day.
  7. The rash will reduce and disappear with time.

Baking Soda

Baking Soda is capable of reducing inflammation and itchiness by drying up the rash. This property of baking soda makes the rash heal quickly. When the rash is kept dry, they will form scabs and heal very fast. This is very important if you want to get rid of the pad bumps and rash fast.

Requirements

  1. Baking soda
  2. Water
  3. A clean towel
  4. A Cotton ball

What to do

  1. Take a shower and wash the affected area thoroughly
  2. Add 3 tablespoons of baking soda to half a cup of water
  3. Stir the mixture
  4. Use a clean cotton ball to apply the mixture to the affected area
  5. Let it settle until it dries up
  6. Wash off the affected area using cold water
  7. Dry the affected area using a clean towel

Oatmeal

Oatmeal is known for its soothing effect. It soothes your skin, giving you relief from itching caused by the pad rash.

Requirements

  1. Raw oatmeal
  2. An old sock

What to do

  1. Fill up the old sock with oatmeal and tie a tight knot on its open edge to ensure that the oats do not drop out of it
  2. Dip the sock full of oatmeal in your bathing water
  3. Take a bath with this water
  4. Dry your body completely with a towel
  5. Repeat this 3 times a week
  6. Your rash will get better

Apple Cider Vinegar

Apple cider vinegar reduces the itchy feeling from the rash and kills any bacterial infection that cause the rash to thrive. This is also a good natural remedy that will help in disinfecting the open sores and keep away infections. You will need some Apple cider vinegar and a clean piece of Cotton Ball.

Here is how to use it do disinfect and clean rash caused by sanitary pads on vagina lips and buttocks

  1. Take a shower
  2. Soak a cotton ball with apple cedar vinegar
  3. Apply apple cider vinegar on the affected area using the cotton ball
  4. Let it dry up
  5. Repeat this process 3 times a day until you see a change

    How to Get Rid of Pad Rash, Bumps, Treatment
    How to Get Rid of Pad Rash, Bumps, Treatment

Natural Yoghurt

Yoghurt has a soothing effect that relieves the pain and itching caused by the rash. This will also help in killing yeast infection that may breed in the moist area. Vaginal yeast infection is common broblem among women and can also cause yeast infection bumps on vag lips and the areas around it. This can also cause itchy bumps even after the periods are gone.

  1. Take a shower
  2. Soak a cotton ball with natural yoghurt
  3. Apply the natural yoghurt on the affected area using the cotton ball
  4. Let it dry up
  5. Repeat this process 4 times a day until you see a change
  6. You can also consider taking some yoghurt a least once in a day

Olive Oil

Olive oil is anti-inflammatory agent so it soothes your rash and reduces swelling. It is also an anti-oxidant that prevents microorganisms from attacking your skin. It will also soothe the bumps and kill any foreign organism that may cause the rash to spread. Simple get some Olive oil and a piece of Cotton Ball then use the following steps.

  1. Take a shower before you go to bed
  2. Soak a cotton ball with olive oil
  3. Apply olive oil on the affected area using the cotton ball
  4. Let the oil stay on your skin over night
  5. Repeat this process every night until you see a change

Coconut oil

Has a soothing effect that stops the rash from itching and reduces it within weeks. Remember, an itchy feeling will cause you to scratch on the small bumps and rash. When you do this, they will turn into open sores on vagina that can take a long time to heal.

You will need the following

  1. Coconut oil
  2. A Cotton Ball

Use this procedure to apply get rid of pad rash and soothe them

  1. Take a shower before you go to bed
  2. Soak a cotton ball with coconut oil
  3. Apply coconut oil on the affected area using the cotton ball
  4. Let it stay overnight on your skin.
  5. Repeat this process every night until you see a change

Tea tree oil

Tea tree oil is an anti-oxidant and it also has anti-inflammatory properties. It is able to reduce the sizes of the rash and make them disappear with time. It also prevents fungal infection that may occur due to dampness around your vaginal area during menstruation.

Requirements

  1. Tea tree oil
  2. A Cotton Ball

What to do

  1. Take a shower before you go to bed
  2. Soak a cotton ball with tea tree oil
  3. Apply the tee tree oil on the affected area using the cotton ball
  4. Let it settle and sink into the skin overnight
  5. Repeat this process daily until you see a change

Chamomile Tea

Chamomile tea has anti-inflammatory properties which will reduce the size of the rash and make you heal faster. This is a natural home remedy that is also known for its ability to get rid and heal itchy bumps and pimples.

Requirements

  1. Chamomile tea bags
  2. Warm Water
  3. A Basin

What to do

  1. Pour warm water in a basin
  2. Add or 2 teabags of chamomile tea in the water
  3. Let the teabag steep for sometime
  4. Take a shower with clean pure water
  5. Then use the chamomile tea water for a final rinse of your body as you concentrate on the affected area.
  6. Dry your body completely with a towel
  7. Repeat this daily
  8. Your rash will get better

 Peppermint tea

Mint has a cooling effect which works just like ice cubes. The cooling effect relieves you from pain and prevents the rash from itching. You can use it in place of chamomile tea.

Requirements

  1. Peppermint tea bags
  2. Warm Water
  3. A Basin

What to do

  1. Pour warm water in a basin
  2. Put 2 teabags of peppermint tea in the water
  3. Let the teabag steep for sometime
  4. Take a shower with clean pure water
  5. Then use the peppermint tea water for a final rinse of your body as you concentrate on the affected area.
  6. Dry your body completely with a towel
  7. Repeat this daily
  8. Your rash will get better

Neem Plant

Experts claim that neem plant can treat over 40 different diseases. A rash is one of them. It will dry up the rash and make it heal completely.

Requirements

  1. Neem leaves
  2. Warm Water
  3. A bucket
  4. A sieve

What to do

  1. Boil water and pour it in a bucket
  2. Add neem leaves to the water and cover the bucket with a tight lid
  3. Let the leaves steep for sometime
  4. Sieve the leaves to separate them from the water
  5. Let the water cool
  6. Take a shower with clean pure water
  7. Then use the water you obtained from sieving the neem leaves for a final rinse of your body as you concentrate on the affected area.
  8. Dry your body completely with a towel
  9. Repeat this daily
  10. Your rash will get better

Coriander

We are used to using coriander while cooking. Did you know it is able to prevent the itchy feeling that comes with a pad rash? Now you know.

Requirements

  1. Coriander leaves
  2. A Pestle & a mortar
  3. A knife

What to do

  1. Wash the coriander leaves to get rid of any soil on them
  2. Cut them into big chunks with a knife
  3. Place them in the mortar
  4. Pound with a pestle to form a paste
  5. Ensure the affected area is clean you can even take a shower if you wish
  6. Smear the coriander paste on the affected area
  7. Let it settle for 20 minutes
  8. Rinse it off with cold water
  9. Add the paste to your food when cooking or after cooking it
  10. Repeat this procedure 3 times a day
  11. Use coriander leaves as often as you wish.

Garlic

Garlic has got antibacterial and antifungal properties. These wonderful properties make garlic an ideal weapon for getting rid of most bacterial and yeast infections. The pad rash will disappear with time when you use garlic on it.

Requirements

  1. Garlic cloves
  2. A Pestle & a mortar
  3. A Knife

What to do

  1. Peel off the back cover of garlic cloves
  2. Dice them into cubes using a knife
  3. Place them in the mortar
  4. Pound with a pestle to form a paste
  5. Apply the paste on the rash
  6. Let it settle for 10 minutes
  7. Rinse it off with warm water then do a final rinse with cold water
  8. Dry up the infected area
  9. Alternatively, you may add the paste to your food when cooking or after cooking it
  10. Use garlic while cooking as often as you wish.

13. Aloe Vera

Natural fresh Aloe Vera will soothe your pad rash and prevent it from itching. You do not have to buy Aloe Vera products. You can extract the gel at home.

Requirements

  1. Aloe Vera leaves
  2. A Sharp knife
  3. A mixer/ blender
  4. A container for collecting the gel

What to do

  1. Take two pieces of aloe Vera leaves and cut them on both ends. Use a knife to take out the upper green layer from the leaf in order to expose the thick aloe Vera gel in the leaves.
  2. In case you find any yellow liquid on the leaf, rinse it out with clean water.
  3. Peel off the green back of the leaf.
  4. The clear thick gel that is left is the aloe Vera gel.
  5. Cut the gel into small pieces and blend the gel into a liquid form.
  6. Apply the aloe Vera gel directly to the rash in circular motion.
  7. You may also drink Aloe Vera juice regularly if you can afford it.

 

Prevention of Pad Rash

Prevention is better than cure. The following are a few tips to prevent you from acquiring the rash next time you are on your periods.

1. Hygiene

Observe hygiene in order to keep away bacteria and other microorganisms that cause rashes and other infections. Clean the vaginal area regularly during menstruation using plenty of water.

Ensure you wear a fresh pad or tampon every time you clean your vagina. Wearing a fresh pad often also prevents you from being damp for too long.

2. Good Choice of Sanitary Towels

If you chose to use sanitary pads also known as menstrual diapers instead of tampons, go for the soft and light ones. If you can afford organic pads, the better, because they are not made using chemicals that can irritate your skin.

Maxi pads usually rub against your thighs and vaginal area resulting into irritation. It is also advisable to avoid scented pads because you may be allergic to the chemicals used to make the scent.

3. Choice of Attire

Try and wear lose cotton clothes for they allow free flow of air and prevent heat from building up around the vaginal area or anus. Avoid clothes made of synthetic fiber during menstruation. Synthetic fiber does not promote proper aeration down there.

4. Antiseptic Cream

Get your doctor to prescribe an antiseptic cream for you. Apply the antiseptic cream on the fold between your thighs and the vaginal area or around your anus.

Do this every time you change your pad. You may also use and antiseptic gel if an antiseptic cream is not available.

5. Antiseptic Powder

Do not use ordinary powder around your vaginal area or anus. Apply antiseptic powder on your inner thighs and around your vaginal area before wearing your sanitary towel. This will help keep you dry.

6. Vitamin C

Vitamin C contains antioxidants that prevent microorganisms from attacking your body. Eat food that are rich in Vitamin C. Vitamin C is found in most fruits and vegetables like oranges, lemons, grapefruit, kiwi fruit , mango, papaya ,pineapple, berries, pepper ,sweet potatoes, tomato and broccoli .

7. Have a good rest

It is important to get enough sleep and avoid fatigue in order to boost your immune system. Train yourself to sleep early. Doctors recommend that you should at least have 8 hours of sleep every night.

8. Invest in a Mooncup

A moon cup is the best alternative for pads or tampons during menstruation. It is made of soft, medical –grade silicone. It is inserted inside the vagina and it is so comfortable you won’t feel it down there.

It can hold three times more than tampons or pads hence keeps you dry down there for a longer time especially during heavy periods.

It is latex free and has got no chemicals that may cause irritation and rashes. Since it is inserted inside the vagina, there is no unnecessary friction on your vaginal area like the ones cause d by maxi pads.

Vaseline for pad rash – Treatment

Over the years, Vaseline has been a good skin protector and reliever. During menstruation, Vaseline can help protect you from rash and bumps caused by sanitary pads that irritate the delicate vagina lips. Simply apply some Vaseline on the vagina lips, buttocks and the groin area after taking a bath. Then put on the sanitary pad. This will keep your skin protected from the pad friction.

It is advisable that you consult your doctor before taking any antibiotics pills or using any antibiotic creams on the pad rash. Over the counter cream can sometimes cause you more trouble than good. Seek medical advise first before applying any of them on the irritated skin. Below is a video that will help you in preventing and get rid of pad rash at home;

References;

  1. http://www.sofyclub.com/in/en/library/basic/011.html
  2. http://www.thehealthsite.com/diseases-conditions/hygiene-during-menstrual-periods-10-things-you-should-know/
  3. http://www.period.media/bodymind/painful-sanitary-pads/
  4. http://www.mooncup.co.uk/why-mooncup/
  5. http://www.period.media/bodymind/painful-sanitary-pads/

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